Individual Psychotherapy

Individual Psychotherapy can be a wonderful form of support if you are feeling stuck, sad, afraid or experiencing burnout. You and your therapist will work together to understand behavior patterns, communication styles, and more. This knowledge can improve interpersonal relationships and daily functioning while reducing stress. You will also uncover your strengths and learn new skills that allow you to deal with life challenges. 

What type of conditions or issues does psychotherapy address?   

• Anger 

• Anxiety/ Panic Attacks  

• Burn-out 

• Coping with Acute or Chronic Illness/ Cancer 

• Depression 

• Difficulties in Coping with Daily Life  

• Feeling Stuck 

• Grief/Loss 

• Job or Family Issues 

• Life Transitions  

• Low Confidence and Self-Esteem  

• Relationship Problems (Martial, Family, Children, Romantic, Professional, Parental) 

• Reproductive and Maternal Mental Health issues 

• Stress and Coping Difficulties  

How Does Individual Therapy Work?

At Advanced Therapy Corner we offer a safe, judgment-free and compassionate environment to address your emotional needs in a culturally competent manner.  In your initial sessions, your therapist will spend some time getting to know you and the issues that brought you into treatment. The therapist will ask questions about your presenting concerns, as well as your history and background. The answers you give during your initial therapy sessions will help you and your therapist set up a treatment plan for your specific needs and goals. Therapy sessions can last a few weeks or months for short-term issues or could last for several months or years for more complex situations or chronic conditions.  

Types of Therapeutic Modalities Offered:

• Cognitive Behavioral Therapy (CBT Therapy)

• Solution-Focused

• Strength-Based

• Self-Compassion

• Mindfulness